Things that you must know about shrimp
Almost 90% of the shrimp Americans consume is bought from countries in South and Central America and also in Asia-Pacific regions. There are hundreds of species of jumbo shrimp that are usually categorized into 2. The cold-water and warm-water shrimp. The general guideline is the colder the water, the smaller and juicer the shrimp.
Shrimp varies in hue from pink to deep red to grayish-white to dark green, and even yellow. Once cooked, shrimp mostly changes its colors because of the heat-induced chemical change. You can buy shrimp based on its size, normally you’ll find the huge shrimp is expensive. Shrimp is available constantly, they can be seen in different forms at your local market. Whether raw or cooked, shelled or unshelled, and fresh or frozen.
Things you must know about shrimp
- Shrimp are low in calories
- A medium shrimp has about 7 calories, this only means a dozen add up to less than 85 calories. One jumbo shrimp, the type that is usually served in shrimp cocktails. Has about 14 calories and a teaspoon of cocktail sauce have 5.
- They’re protein-rich
- Aside from their water content, shrimp are principally made of protein. 3 ounces of broiled or baked shrimp gives about 20 grams of protein. Just a lesser gram than that of a 3oz chicken breast. Every jumbo shrimp contains about 3 grams and has very little carbohydrate and fat.
- They’re a common allergen
- As a member of the shellfish group, shrimp are among the top allergens. Also, shellfish include fish, peanuts, milk, eggs, tree nuts, soy, and wheat. Eating shrimp to those who are allergic to shellfish can lead to a severe reaction. This includes life-threatening anaphylaxis. Some mild reactions include sneezing, hives, stuffy nose, itchy skiing, nausea, tingling in the mouth. A food allergy may be developed at any age, you should check immediately an allergist for testing.
- They give key nutrients
- Shrimp is also a great source of nutrients aside from protein. While usually, people think of animal proteins as sources of antioxidants, shrimp can have 2 types. Astaxanthin is another antioxidant that gives the main color pigment in shrimp. It has been proved as an aid to lessen inflammation, a known trigger of disease and aging.
Shrimp is a perfect choice once you’re trying to shed some pounds. Since they’re low in calories and carbs and packed with nutrients. Yet, people must be careful about how it will be cooked. The antioxidants produced in shrimp are also good for your health.